arrgh I woke up this morning with a really sore throat and feeling like shit, of course I took a day off work last week so don't feel right about having another sickie so I have dragged myself to work despite feeling like crap, took some Codral Cold and Flu tablets this morning and they really made me feel better but I think they are wearing off as I feel awful again now and I didn't bring them with me.
I weighed myself last night and I have put on another 3 kilos!! I am so depressed but not surprised, It has now been 4 months since I gave up smoking and I have put on a total of 6 kilos :(
I am thinking of going to the doctor and getting one of those weight loss tablets that speed up your metabolism as I think that is my main problem, it is well known that when you give up smoking your metabolism basically slows right down.
I got on the cross trainer last night for a good couple of hours and did some situps and weights so will try and keep that up as well.